Anxiety can be created by thinking about past events where you felt anxious. Or by worrying about the future, “what if-ing” about an event where you fear you may feel anxious.
Do you, or someone you know, suffer with anxiety?
What you see is what you get.
My husband and I enjoy going to Disney World. One of the things we know about visiting central Florida during the summer, is that it is very hot and humid. Along with that comes the almost daily mid-afternoon thunderstorms. They typically roll out as quickly as they came in and then the sunshine once again returns.
Pay Attention to Your Thoughts
Does fear ever stop you from doing something?
While recently watching a popular movie with my grandchildren, there was one scene where the children are encouraging their single father to begin dating. He tried to brush off their questions and suggestions and replied that he was not going to be dating anyone. Then the youngest daughter asked, “Why not, are you scared?”
